Date:   9/12/2003 5:22:29 PM ( 22 y ago)
Hits:   3,347
URL:   https://www.curezone.org/forums/fm.asp?i=50232

StarBrite,
To produce good BM's with flax seed it is very important to drink enough fluid with the flax seed. I drink 10oz water before and 10oz after consuming 5T of ground flaxseed in milk or orange juice. If you wait even an 1 hour before drinking the water you may not achieve the desired results.

Bell
 

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