Date:   4/17/2006 10:27:11 PM ( 19 y ago)
Hits:   6,289
URL:   https://www.curezone.org/forums/fm.asp?i=500909

Hi Robin,
Kiefer recipe is at:

http://users.sa.chariot.net.au/~dna/kefirpage.html#obtaining-kefir-grains

If you can't get raw milk then use good organic milk :(
Kiefer is our part 3 food; since I'm in phase one I'm only drinking 2 oz of kiefer aftr dinner. But as I get more stablized I hope to increase a bit and add a fermented veggie w/each meal.

Suzanne
 

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