Date:   4/17/2006 9:59:14 AM ( 19 y ago)
Hits:   7,063
URL:   https://www.curezone.org/forums/fm.asp?i=500904

Hi Robin!
What are your veggies? (there are 4 different protein types w/different veggie lists).
I want to do this too! I'm a high purine so my veggies are green beans, asparagus, cauliflower, spinach. None of these are in any of my ferment books but they say you can ferment any veggie.

RE: How to info....
1. Start w/Sally Fallon's Nourishing Traditions... that book rocks!

2. Also, here's a great fermentation site to consider since all protein types can have kiefer, yogurt etc. as their part 3 foods. I ferment my kiefer from raw goats milk.

http://users.sa.chariot.net.au/~dna/kefirpage.html#obtaining-kefir-grains

3. I'll be trying the green beans as soon as they come into season in my area (north of San Francisco). Until then I'm only consuming my kiefer once a day.

Cheers,
Suzanne
Fast Oxidizer


 

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