Date:   8/16/2005 3:59:52 PM ( 20 y ago)
Hits:   7,979
URL:   https://www.curezone.org/forums/fm.asp?i=495629

I have been trying to meditate lately, but im not really sure what to expect. I dont understand what it means to clear my mind of all things, since im usually thinking about everything. I try to blank everything, but soon thereafter thoughts enter my mind, and i feel like a failure. Is there anything I can read to understand how im supposed to this. Im hoping to heal spiritually, and develop better cognitive skills. How will I know when i have had a successful meditation session? Thanks!
 

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