Date:   7/20/2005 2:55:37 PM ( 19 y ago)
Hits:   2,226
URL:   https://www.curezone.org/forums/fm.asp?i=495522

Not sure I completely understand your question, But yes simply take the capsules..This is what I use...AS for the p and b, mix 1-2 teaspoons of psyillium and 1-2 teaspoons of bentonite..
 

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