Date:   8/17/2004 2:31:49 PM ( 20 y ago)
Hits:   1,465
URL:   https://www.curezone.org/forums/fm.asp?i=490362

Hi
I am very "obssesive" some times.
What has helped me is to write.
I write the affirmations I need to tell myself.
For example:
I am beautiful. I am honest. I am happy. I am lovely. I am hardworking.

Writing them down and later reading them helps me to switch from my obssesive thoughs of regret and guilt to something better.

I hope this helps


 

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