Hi Daisy, if you need immediate relief from constipation, then I suggest you consider a cleansing enema. If your bowel is not impacted, then an old fashioned enema using an enema bag should provide quick results. An enema is a safe, effective and time-tested natural procedure to relieve constipation.
If you are not familiar with taking enemas yourself, I refer you to the following web links:
The Sims position is especially comfortable while taking the enema in your bed with a pad or folded towel underneath if you have the bag suspended at the proper height (1 1/2 to 2 ft), or if a family member or friend is able to assist you.
If you are a the point where you are suffering from a fecal impaction, then additional measures will be necessary. Reply if that is the case.
