Date:   10/17/2005 12:58:24 AM ( 20 y ago)
Hits:   1,789
URL:   https://www.curezone.org/forums/fm.asp?i=461860

You can also try cascara sagrada bark. It is very bitter, so you'll need to take it in pill form. The bark is non-habit forming and helps the intestinal muscle contract. If you experience gripping, next time you can add a little bit of ginger or licorice root (you can drink as a tea too).
 

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