Re: Am I "going" enough??? by eureca ..... Bowel Cleanse Support Forum
Date: 8/10/2005 11:45:50 PM ( 20 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=460520
I think you are getting 'backed' up and should probably do either the SWF (Salt-Water-Flush) or an enema. The SWF (Salt-Water-Flush) will push the most out and you will be amazed at how much comes out. But--it is hard to go down for alot of people.
I liked the SWF, but the enema is easier to do, plus you can do it in the evening whereas the SWF (Salt-Water-Flush) is only done first thing in the morning.
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