Date:   10/9/2002 8:05:48 PM ( 22 y ago)
Hits:   9,427
URL:   https://www.curezone.org/forums/fm.asp?i=4604

When you say 'paste-stuff' I'm not sure if you have gotten the right thing. Liquid Bentonite is most often used, and preferred ...sometimes powdered bentonite, but the only paste I have seen is for topical use.

Psyllium and Bentonite is best mixed with water, but can be mixed with diluted juice to make it more pallatable. Make sure the juice is thin because the psyllium and Bentonite can get pretty thick even with water...with a thicker juice it may be really hard to get down.

Time of day really doesn't make a lot of difference...just make sure the doses are spaced out throughout the day. Start with one dose a day until your body adjusts and then gradually add doses. Some people need 3-5 doses a day to get good results.

If it constipates you DRINK MORE WATER! Psyllium is a soluble fiber and absorbs a lot of water. For each dose you drink which should be mixed with 8-10 oz. of water, you should drink at least another 8-10oz. glass of water. This is in addition to a daily water intake of half your body weight in oz of water. The combination of psyllium and bentonite works wonders...but can also become very binding if one is not well hydrated.

How long you take it depends on many things: how well you are progressing with the cleanse, how many doses you are taking a day, what you're looking to achieve, how much toxic material you have in your intestines, how well your digestive system functions.
 

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