Date:   12/9/2004 9:08:59 AM ( 21 y ago)
Hits:   532
URL:   https://www.curezone.org/forums/fm.asp?i=456637

You should always have them one hour away from a meal... on either side.
I would say that the shke otherwise stimulate my appetites and this mainly because my liver is more efficient these days ( I have candida.

If you want to lose weight (lower your appetite, take the shake 20 minutes before meals.

Drink plenty!
Jhan
 

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