Date:   10/26/2004 10:50:07 AM ( 20 y ago)
Hits:   2,803
URL:   https://www.curezone.org/forums/fm.asp?i=456024

I purchase at the healthfood store a combination of whole and ground psyllium. I stir my container well and use a spoonful. Very unscientific, but it works for me.
 

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