Date:   4/7/2003 8:44:46 PM ( 22 y ago)
Hits:   1,691
URL:   https://www.curezone.org/forums/fm.asp?i=433286

its good to crush or grind them. you can buy flax meal, or grind whole seeds in a clean coffee grinder. whole seeds tend to pass right through without breaking down. sprinkle the ground seeds over fruit salads, grain salads (ie: tabouli, or quinoa or rice salad), or any other food which is not too hot in temperature, to retain their nutritional value. i like to put them in my green salads. they lend a good flavor and heartiness! enjoy...
 

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