Date:   2/17/2003 12:08:40 AM ( 21 y ago)
Hits:   3,134
URL:   https://www.curezone.org/forums/fm.asp?i=432273

Here is what I did. I started eating more fruits and veggies. I also ran or jogged almost everday. The key is to eat right and excersize your heart. And remember, take it easy in the begining and don't try to kill yourself. you have to build up stamina. good luck.
 

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