Date:   2/8/2004 9:03:10 PM ( 21 y ago)
Hits:   1,330
URL:   https://www.curezone.org/forums/fm.asp?i=417223

Rather than using the p&b cleanse, you should probably start off with a very small dose of psyllium alone in water. Try 1/2-1 tsp psyllium in a glass of water once a day and see if the lower dose will get things moving and keep you from getting blocked up. Another option is to try another type of fiber...there are many.
 

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