Date:   10/9/2004 1:08:54 PM ( 20 y ago)
Hits:   2,058
URL:   https://www.curezone.org/forums/fm.asp?i=414056

Stumpy...Jordan does not recomment ANY grains (breads, pastas, etc) in phase one or two of his diet. They are added on phase
3. The best bread and one he recommends is Ezekial Bread...it
is delicious and has a real nutty flavor.
For butter, you can get organic at the health food store..if
yours carries food items. He also recommends goat butter.
Free range meats...you can get at some health food stores but
they are very, VERY expensive...like one whole chicken $8 or $10
..that's ridiculous. Try to find an Amish colony near
you...we have to drive an hour away...but it's worth it. We
have also raised our own. Some farmers are into raising their
chicken and beef using only natural methods. (no Antibiotics ,
hormones, chemicals of any kind).
We buy raw milk from the Amish...also have a couple of dairy
farms nearby and can get it there before it is processed.
On packaging...you are looking for foods with NO additives.
That's the main thing. I tell people the simpliest way to
prepare a meal is to pretend it's the year 1925. :-)
Keep it plain and simple...no additives or chemicals of any
kind.
Hope in your supplements you bought Primal Defense...that
stuff is GREAT! Good luck with your program. If you need
any more help...just ask. kathryn
 

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