Re: SAUNA AND FASTING? by MentalNomad ..... Far Infrared Sauna Hyperthermia
Date: 4/16/2004 4:52:20 PM ( 21 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=396413
To my knowledge there would be no problem with getting in the FIR (Far-Infrared-Sauna) sauna while fasting, it seems it would be a great time as you will be sure to have pleny of fluids and will not get dehydrated. :)
When sweating in a FIR (Far-Infrared-Sauna) sauna you sweat out 20% toxins and fat, 80% water (whereas a normal steam sauna is 98% water, 2% toxins and fat) and when you drink water you replace the fluid you have lost--but not the calories (fat) or toxins. Once your metabolism is revved you will sweat quite a few calories, how they calculate how many is a mystery to me.
A FIR (Far-Infrared-Sauna) saunas benefits are many...great for circulation, the heart, detoxing (mercury especially), CFS, Fibromalygia, just your whole body. I highly recommend them myself. :) Namaste, Caitlin Lorraine
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