Date:   10/10/2004 12:29:11 PM ( 20 y ago)
Hits:   2,927
URL:   https://www.curezone.org/forums/fm.asp?i=384950

0 of 0 (0%) readers agree with this message.  Hide votes     What is this?

There are different schools of thought about which foods will most effectively alkalize the body. Dr. Young calculates the acid/alkaline value of foods based on the "ash" residue left after foods are metabolized, and he does *not* recommend most sweet fruits.

His dietary guidelines are fairly straightforward. An ideal meal includes:
-- 75% vegetables, primarily green and raw (a salad, "raw" soup or lightly steamed veggies is the ideal centerpiece for your meal)
-- 25% whole, natural carbs -OR- protein (not both)

...with super hydration (with alkaline water) between meals.

Since his Science is well-researched and well-documented, and lots of folks have benefited from his guidelines, his is the approach I've been using.

Foods to Choose & Foods to Avoid
http://food.alkaline-health.com

Acid/Alkaline Value of Foods
http://foodash.alkaline-health.com

Alkaline recipes
http://recipesphmc.alkaline-health.com

Hope this helps!

 

<< Return to the standard message view

fetched in 0.03 sec, referred by http://www.curezone.org/forums/fmp.asp?i=384950