Date:   4/20/2004 10:02:10 AM ( 20 y ago)
Hits:   2,458
URL:   https://www.curezone.org/forums/fm.asp?i=384522

Tight muscles is not always calcium. It's more often potassium, magnesium, vitamin D and if the nerves are involved Lecithin. If you're taking lecithin and the cleansing drink 2x a day, then the best supplement would be CalMagFizz, or simply taking in 1 level teaspoon of Epsom Salts in 12 ounces of water.

Best sources of calcium are dark green leafy veggies. That's one of the reasons I juice parsley as often as possible. You can also munch on cilantro, add kale to your soups, sautee spinach.
 

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