Date:   4/7/2004 12:22:58 PM ( 21 y ago)
Hits:   1,276
URL:   https://www.curezone.org/forums/fm.asp?i=382854

Sometimes my recommendations forget to mention something because I take for granted that CureZone members already know about it, so just to make sure, here is a list of caveats that go without saying no matter who you are or what your symptoms list is like:


1. Drink plenty of good water. The Water Cure recommends half your body weight in ounces. So, a 120 pound person would need 60 ounces. Figure out what your glass size is and do the math so you know how many glasses per day.

2. Always begin any health program with colon cleansing. Many people only need 3 colonics to get rid of allergies etc.

3. Throw out the fad diets and try to get into a more natural diet full of real foods. Stop drinking sodas, iced tea and even fruit juice from concentrate except for special occasions, as treats. Limit refined Sugar as much as possible. Never eat Nutra-Sweet, it turns into Formeldahyde in the upper GI.

4. Never drink iced drinks unless you're a Pitta, and even then limit it. Never drink iced drinks with meals.

5. Never take commercial, drugstore vitamins like "One a day plus iron." They don't work. Don't megadose either. NO protein powders, whey, any shake powder/drink that promises to build muscles. Ultra Meal, based on brown rice protein, is okay.

I'm sure I'm forgetting some, but that will do for a start. :)
 

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