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Re: Ridged fingernails by shelleycat ..... Ask Shelley # 1 [Archive]

Date:   3/31/2004 11:20:43 PM ( 20 y ago)
Hits:   2,592
URL:   https://www.curezone.org/forums/fm.asp?i=382213

Oh man, I was afraid you were going to say that! That's why I wrote that - my intuition was working over time LOL!

No worries, horizontal ridges as if the nail is stepped is malnutrition. Seriously consider getting a juicer if you don't already have one. you need nutrients from real food that's easy to assimilate. Some kind of super-green supplement like E3live or Perfect Food would be wise too. And plenty of Kichadi with tons of veggies. :)
 

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