Date:   3/31/2004 10:02:06 AM ( 21 y ago)
Hits:   2,995
URL:   https://www.curezone.org/forums/fm.asp?i=382087

>Does this interfer with proper liver flushing, then? (taking a table spoon of olive oil with your psyllium every day)

No - just don't take any oil on the day of the flush. You probably shouldn't take any psyllium either as you want the bowels to be clear.

>Do you take a digestive enzyme with the psyllium & olive oil?

No - psyllium isn't digested, and the amount of olive oil is pretty minimal. So don't take enzymes.

>What form is your psyllium? in a capsule? in a pill? loose?

Loose - I use Robert Gray. I take 2 level teaspoons in a large glass of warm water (with 1 tablespoon olive oil). Followed by another 1.5-2 glasses of water. Robert Gray also has a pill which you take which is supposed to disolve the plaque of the bowel lining. Don't know how true that is, but it certainly contains some good wholesome stuff.

>Do you do this daily forever?
No - not a good idea to take psyllium *forever*. But several months at a time is certainly acceptable.

>What about bentonite, do you stop this every once in a while and just do psyllium alone?
Personally I don't take bentonite. Its really hard to get hold of liquid Bentonite in the UK, and besides I don't really need it.

>When do you take your EFAs and other supps? I figure the psyllium would suck them up and move them out!

I take a shake upon waking, then an hour later have breakfast. I take supps with breakfast. In the evening I have another shake either 1 hour before evening meal, or just before bed. Basically psyllium should be taken >2 hours after or >1 before meals.




 

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