Date:   4/23/2005 3:00:24 AM ( 20 y ago)
Hits:   3,748
URL:   https://www.curezone.org/forums/fm.asp?i=375785

Oh, one more thing. Rest. That's when the body rebuilds the muscle. That's it! Squat HEAVY once a week, then 2-3 times a week do a few compound exercises to work out the upper body. Eat lots, rest lots!
 

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