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Re: What happened to natural sources of Vit C? by shotsee ..... Vitamin C Discussion & Support

Date:   1/3/2006 11:06:08 AM ( 18 y ago)
Hits:   13,222
URL:   https://www.curezone.org/forums/fm.asp?i=375434

Hi Qwer,

I ingest 400 iu of Vitamin E every day, plus the following (besides my Ascorbate intake):

1 B-50 tablet
1 Multi-Mineral tablet
25k iu Beta-Carotene
500 mg Lysine
10 apricot kernels or 100 mg Amigdalin

I also am a vegetarian/vegan and consume about half ao all my calories as raw fruit and nuts/seeds.

David
 

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