Re: How much Vitamin C do you take? by journ ..... Vitamin C Discussion & Support
Date: 11/25/2005 9:21:05 PM ( 19 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=375270
Why 18 grams when the body is only capable of absorbing 300 mg per day? I've taken 500 mg daily for several years-have never had a virus, cold, anything to speak of. Why would I risk causing major kidney complications when I can take 500mg daily- with a fraction of the worries?
If the body only absorbes 300mgs daily, why are you taking 500mgs daily?
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