Re: Am I getting all the vit C? by gassy ..... Vitamin C Discussion & Support
Date: 10/26/2005 10:20:48 PM ( 19 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=375229
Supposedly psyllium interferes with absorption of nutrients. This may be because of the swelling action it takes in the intestines where nutrients are absorbed into the body.
I personally don't know for sure, but to be safe, take journ's advice and take the vit C in divided doses and try not to take it at the same time as the psyllium. This will ensure that your body is taking as much of the C as it can.
Blessings,
Bambam
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