Date:   6/23/2005 5:51:00 PM ( 19 y ago)
Hits:   4,565
URL:   https://www.curezone.org/forums/fm.asp?i=375037

A 1000mg Vitamin C pill can give as little as 200mg or less depending on the quality and build, most will give a max of 750mg. The amounts used in multivitamins are basically useless my friend so don't waste your money. Either you supplement with pharmalogical dosages of individual supplements or you eat/juice plenty of fruit and veg a day.
 

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