Date:   3/12/2005 5:17:52 PM ( 19 y ago)
Hits:   2,164
URL:   https://www.curezone.org/forums/fm.asp?i=374722

3 brazil nuts have about 200 mcg of selenium among many other benefits;
and if taking higher doses of vitamin E it is a good idea to take all 8 vitamins E (yes there are eight of them), not just alpha tocopherol; and all forms should be in meaningful amounts, nut just merely mentioning on the label mixed- amounts should be listed; I like AOR Total E (no, I do not benefit from them)

Owen, good to read your post as always.
 

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