Date:   9/4/2004 11:19:34 AM ( 20 y ago)
Hits:   4,600
URL:   https://www.curezone.org/forums/fm.asp?i=368043

Hi
I have been doing the following excercise for about a week and I swear I notice a difference
Look up and try to kiss the ceiling then lower your head as far as possible. Do 40 times.
I do 15 facing forward, and 15 to each side.
Alos I place my fingers inside my mouth and contract my cheek muscles against them several times.
Good luck
Helen

 

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