Date:   7/25/2006 8:58:11 AM ( 18 y ago)
Hits:   12,793
URL:   https://www.curezone.org/forums/fm.asp?i=363631

No you do not have to totally hang upside down to gain the benefits. Most inversion tables come with a strap underneath that you can adjust to your desired incline that way you can just hang without worry of position. When starting out I recommend a person use the strap and always have someone with you the first few times. Even after 15 years of hanging I use the strap and on occasion will go the full locked 90 degrees. Just for the yahoo of it!! JM
 

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