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Re: Insomnia! What to do? by beej ..... Ask CureZone Community

Date:   7/23/2006 6:05:13 PM ( 19 y ago)
Hits:   3,111
URL:   https://www.curezone.org/forums/fm.asp?i=363494

You know, if your have too much simple carbs before bed time you will get an insulin spike in the night. That will make you get up and take a leak.

That used to happen to me all the time when I drank alot of beer.

Now I wake up in the night and look at the clock to see if it's time for work yet. I wake up thinking about work alot.
 

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