Date:   4/27/2005 6:41:01 AM ( 20 y ago)
Hits:   1,161
URL:   https://www.curezone.org/forums/fm.asp?i=354647

It could be stress. How are your classes doing? It is about time for finals, so it could be stress.

This is what I do for myself when I become stressed out over school: I make a list of all the things stressing me out. Then, I go down the list and cross off all the things that are not essential and eliminate them from my life all together. Then, I am left with only the really important things. Take your new list of distressors and eustressors/ - good stress/bad stress, and write down what you need to do to resolve them. Prioritize your day according to that list. Ask for help and communicate with people. Communicating can and will relieve bad stress. Talk to your teachers about any problems. (((( amazing for reducing stress))) If homework is a stressor, reward yourself each time you finish an assignment. Studying can be made fun if you go grocery shopping for your favorite health foods; you can munch during the night. This is what I do, and it works. Get some great music too. I find that I am able to learn a lot more when music is on during study time.

Ana






 

<< Return to the standard message view

fetched in 0.00 sec, referred by http://www.curezone.org/forums/fmp.asp?i=354647