Date:   1/10/2005 10:43:42 AM ( 19 y ago)
Hits:   1,027
URL:   https://www.curezone.org/forums/fm.asp?i=352955

The dark side of protein shakes is that many of them have soy. Soy is an estrogenic plant and should not be used by men or pre-menopausal women. Also the growing and processing techniques make soy toxic.

The other down-side to protein powder shake is the Sugar content. And sometimes hidden artificial sweetners.

I suggest going and purchasing pure whey protein and making your very own shakes with yoghurt or juice and a bananna or strawberries...you choose your fruit and blend well in a blender.

You should be able to buy bulk whey protein in a health food store.


 

<< Return to the standard message view

fetched in 0.22 sec, referred by http://www.curezone.org/forums/fmp.asp?i=352955