Date:   11/13/2004 1:20:28 AM ( 20 y ago)
Hits:   2,875
URL:   https://www.curezone.org/forums/fm.asp?i=352206

If I eliminate milk from my diet will I still get enough calcium for my bones ?? The reason I ask this question is because I have Acne and I wanted to see if my Acne improves if I stop using dairy products, but another concern of mine is my bone health will my bones get weaker because of less calcium.
Another thing I want to ask is can anyone give me a list dairy products I shouldn't eat and a list of good products that have calcium. The bigger picture is I want to begin cleansing my colon and parasites, Thanks Mike
 

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