Date:   4/27/2006 9:37:09 PM ( 19 y ago)
Hits:   1,105
URL:   https://www.curezone.org/forums/fm.asp?i=346920

> Hi, all. I'm new. I have a few questions. I am also new to yoga.
> I am here to learn more about it and to get some support. I would
> like to know what are some exercises I should start out doing? Can
> anyone give me some ideas or a website I can look up? Thanks in
> advance.

First of all see if you can find a qualified teacher close to you
(http://www.kundaliniyoga.com/Clients/ikyta/Members.nsf/Members%20Directory?OpenForm
* http://www.yogatech.com/go/start.cgi/kyteachers.html).

Also you can read some books as "Introduction to Kundalini Yoga" -
Gururattan Kaur Khalsa - and "Divine Alignment" - Guru Prem Singh Khalsa.

AC Sujan Singh
http://www.yogajap.com

 

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