Date:   3/7/2006 11:38:41 AM ( 18 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=346783

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Hi Coffee Lover -
The problem with coffee is that caffiene acts more like a drug in the body than a food. It really upsets blood sugar levels (among other things), which can cause a cascading effect of numerous other problems.

3-4x a week is still a pretty good amount. Especially if you are adding pasteurized milk and/or concentrated sweetener.

Getting it down to a "once-in-awhile" treat (1-2x month) would be of great benefit to your body. Try going off it completely for a good 3 months and see how you feel. Then add it back in. You will more than likely be very surprised to see how it affects you.

Hope that helps.

Kelly
 

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