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morning drink and fiber by alkalizingkatie ..... Ask Kelly: Eating for Health

Date:   2/16/2006 6:03:39 PM ( 19 y ago)
Hits:   3,131
URL:   https://www.curezone.org/forums/fm.asp?i=346763

Kelly,
I always drink a warm glass of lemon water first think when I wake up. I would like to add a couple tbsp of fresh ground flaxseed to that water. Is this a good idea? I dont know how else to get my flaxseed in the morning since I often eat an apple with almond butter on it for breakfast.
Thanks
katie
 

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