Date:   1/29/2006 4:58:29 PM ( 18 y ago)
Hits:   2,358
URL:   https://www.curezone.org/forums/fm.asp?i=346750

I want to clarify that there is coconut water (the liquid inside a coconut, usually a young green coconut) that is a drink, and then there is coconut milk or coconut cream which is the flesh ground up and mixed with water and squeezed so that the cream is extracted. I never heard of anyone drinking that plain (I lived in Asia 4 years) it is something people add to their food. It is good to add to a smoothy to make it extra creamy, such as banana, coconut cream, and cocoa powder (or carob).
 

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