Re: Constipation by kellyhayford ..... Ask Kelly: Eating for Health
Date: 1/16/2006 9:25:55 PM ( 18 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=346713
Not while you are doing the MC, but just generally when you are preparing for doing the liver flushes you might try taking 1/2-1 tsp of Epsom Salt in water on empty stomach in the morning for 2-3 weeks.
This will not only help keep your bowels moving, but will also dilate the bile ducts and start clearing them out to some degree as well -- which is really important when it comes to the flushing.
I'm also a big fan of a series of colonics using a closed system, if you can afford it.
Good luck!
Kelly
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