Date:   1/28/2006 1:52:37 AM ( 18 y ago)
Hits:   3,056
URL:   https://www.curezone.org/forums/fm.asp?i=346518

When something happens where I get anxious and feel stupid.. HOURS later, sometimes days later.. It randomally replays over and over in my head and I feel even more stupid and rethink what I could've done instead. It's stupid. I know it's stupid while I getthe flashbacks but they keep popping in my head..

How can I stop or fix this? Just thinking and telling myself yeah, it happened..so what, its over..screw it.. Doesn't work.
 

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