Date:   5/2/2006 10:07:40 PM ( 19 y ago)
Hits:   22,573
URL:   https://www.curezone.org/forums/fm.asp?i=346426

You know magnesium oxide is the only one that works for me (I know they say its not absorbable but for some reason it works and I have BAD! insomnia) I take threee 250mg tablets plus 5HTP, niacinamide and melatonin. Its a lot but works. Magnesium makes me relaxed and helps me stay asleep, niacinamide makes me drowsy and the other two put me into rem sleep otherwise I dont dream and then dont feel refreshed. If I wake in the night I take one each of the melatonin, niacinamide and magnesium. Too much magnesium will make me groggy. HTH
 

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