Date:   7/9/2005 1:52:30 PM ( 19 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=336048

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I also forgot to add I gave up smoking 50 days now,and I gave up sugar,table salt,flour and white rice.No dairy.I use nut milks when I need a milk substitute and they are quite good.Ive been doing that for about 9 months now.
I use a whey protien powder 1 to 2 times a day in a shake made from nut milk,whey powder,and organic frozen blueberries. This is a very nice sweet treat that also helps keep my muscle mass; as I feel I was losing to much wieght through my diet.
I went from 220lbs to 180lbs.I feel 180 is light enough for my hieght and body frame.
 

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