Date:   4/20/2003 12:53:28 AM ( 21 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=329638

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Hi, am not sure what is the most appropriate title but I was wondering if we could have a forum on toning/tighterning of muscles and all that is necessary for it- in terms of amount of pretein, right sources of protein, how much weight are good enough, the reglarity with which weights must be done and any other ideas.

I understand that there may be more people like me wanting information on how to convert loose mass of flesh into well toned muscles.

Thanks for considering this.
 

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