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Re: oats by shelleycat ..... Ask Shelley # 2

Date:   11/1/2004 7:48:32 PM ( 17 years ago ago)
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URL:   https://curezone.org/forums/fm.asp?i=325643

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Steel cut oats are fine occasionally. :) They're not great for candida people or celiac disease people, and are best if soaked overnight to de-activate certain acids that act as anti-nutrients.
 

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