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rice and beans by alkalizingkatie ..... Ask Shelley # 2

Date:   11/1/2004 4:45:40 PM ( 21 y ago)
Hits:   1,552
URL:   https://www.curezone.org/forums/fm.asp?i=325636

Shelly,
Now that I found a way to make rice (baking it) I am totally in love with basmati rice and mung beans. I want to have it for breakfast instead of my Bob's hot cereal. Are the rice and beans a good substitute for breakfast? I really dont like hot cereal. I just eat it because it is good for me.
Thanks
katie

Oh, and is there enough fiber in rice and beans that I dont need to add flaxseed to it like I did Bobs cereals?
 

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