Date:   11/1/2004 10:28:28 AM ( 21 y ago)
Hits:   1,451
URL:   https://www.curezone.org/forums/fm.asp?i=325596

Yes, vitamin b12, zinc and certain proteins that feed the ligaments and joints (collagen/chondroiten types). B12 is the toughest one to make up for, the rest (apart from collagen) you can usually find in nuts to varying degrees. This is why I promote bone broths (collagen), liver (b12, zinc) and occasionally eating rich gravies. :)
 

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