Date:   10/25/2004 1:42:00 PM ( 21 y ago)
Hits:   1,358
URL:   https://www.curezone.org/forums/fm.asp?i=325236

any kind of organic, unsweetened, preferably unhomogonized, is fine. Start out with small doses, like 1/2 a cup, and see how your body reacts. You can add your own honey or maple syrup to sweeten it up a bit. Kefir has more microbes than yogurt but it gives some people cramps.
 

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