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Re: Which magnesium to take for deficiency? by shelleycat ..... Ask Shelley # 2

Date:   10/25/2004 11:25:46 AM ( 21 y ago)
Hits:   996
URL:   https://www.curezone.org/forums/fm.asp?i=325216

Any kind of magnesium will do, but to get it in a balanced way so that it doesn't send something else into wonky levels it's best to take CalMagFizz or any other supplement that includes calcium at about a 2 to 1 ratio of cal to mag.
 

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