Date:   10/23/2004 12:00:09 PM ( 21 y ago)
Hits:   1,262
URL:   https://www.curezone.org/forums/fm.asp?i=325118

Yesterday I had cramping in my calves while lifting...and I wasnt lifting legs. Anyway, I think that was a symtom of magnesium deficiency. correct? What foods can I eat that has a lot of magnesium? Also I have a couple sample packets of emergen c. It does not contain a lot of magnesium but I remember you saying it was good for electrolytes. But there is 5 g of sugar. Should I take it anyway?
 

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