Thanks I'll have a go at that. by akbcad ..... Ask Shelley # 2
Date: 10/5/2004 4:05:19 PM ( 17 years ago ago)
I understand your dilemma.
You want to get better but you also have to work.
It is difficult if you are sleepy and tired.
I have been there.
Go to bed early at night and sleep as much as you can. I need to sleep 9 hours everyday. SO I go to bed aroung 10:30 and sleep until 7:30 am.(Or more if I can)
Take a hot/cold shower in the morning.
Take vitamins and anioxidants.
I am taking Green Tea with Gotu Kola (Yogi's teas)
Drink Plenty of water.
The best antioxidant is Coenzyme Q 10. It really keeps me awake.
Eat little food. Whenever I eat too much I feel more tired.
Drink plenty of teas during the day. green Tea early in the morning and after 4:00 p.m. no more green tea but chamomille, peppermint etc, more relaxing stuff.
If you are too sleepy, stand up and walk a little bit.
With all of this I have been able to eliminate coffee.
I hope this helps.
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